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Vitamin C is an antioxidant that is needed for tissue growth and repair and we can find it in a wide variety of products such as food, cosmetics, or nutritional supplements.

There are scientific studies that guarantee that it helps the repair of tissues of any part of the body, forming collagen to heal wounds or correcting deterioration in bones or teeth. It also helps to counteract free radicals, fighting skin aging.

Fruits (citrus, strawberries, or kiwi) and vegetables (red pepper or broccoli) are the majority source of vitamin C.