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The multiple benefits of natural vitamins

Vitamins are organic substances by plants and minerals are naturally occurring inorganic elements that are absorbed by the plants. Both vitamins and minerals are nutrients that our body needs to grow and develop. Most of the vitamins nowadays are made synthetically through chemical processes, rather than derived directly from plants or other materials, although some…

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NUTRITIONAL INGREDIENTS OF THE OLIVE TREE, EXTRACTING THE SECRET OF THE MEDITERRANEAN DIET

HISTORY The olive tree is ancestrally known, dating its origin to Asia Minor, from where it spreads throughout the Mediterranean area. The Greeks and Romans consecrated this tree, elaborating beautiful myths around it (it was Athena’s gift to the Greeks) and identifying its healing power, already transmitted by Hippocrates. Spain has a predominant position as a producer…

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